Everyone has physical health: it's the state your body is in.
Everyone has mental health too: it's the way you feel in your mind, or the state your feelings are in.

But your physical health and your mental health are very individual to you - what feels 'normal', healthy and good for one person doesn't necessarily feel 'normal', healthy and good for another.

• Mental health - more information
• Depression
• Stress

For more information about mental health and mental illness try

• About Mental Illness (from SANE website)
• Understanding Mental Illness (from MIND website)
• Mental Illness information from the Young Carers website

For local sources of help:

• LampDirect
• Samaritans